For once this trip, I’m playin it smart. After Lil Griz hurt his foot badly yesterday morning, we decided to take an unscheduled trip to Andover, Maine. Coincidentally, the Human Nature Hostel officially opened they day we rolled in, and after spending the night here Griz and I decided to take a zero am really let our bodies recover. I re-taped up my shin, utilizing a combination of two shin splint wraps with KT Tape, both methods I found on runners world, both from kinesiologists. I figure might as well give it all a go! Plus icing, which I have not been doing.
So, today, we’re licking our wounds. Tomorrow I hit the trail, and with any kind of luck, all this self care should make the miles a lot less painful.
Happy Trails all!
